Weigh In record (no journal entry) for 04 June 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 103.22g | Prot: 66.60g | Carbs: 184.51g.
Breakfast: Zeytin, Kaju, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Yurdum Garnitür, Domatesli Makarna, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Ayran, Altınkılıç Kefir Sade, Ekmecik Sandviç Ekmeği, Kavurma. Snacks/Other: Lokma Tatlısı. more...
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Losing 3.2 kg a Week
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Edacihan's Weight History
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