Weigh In record (no journal entry) for 04 June 2020
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64.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.59g | Prot: 61.67g | Carbs: 139.27g.
Breakfast: São Vicente Queijo tipo Brie, Café, Secale Pão Integral Multigrãos, Mamão Formosa, Santa Clara Leite UHT Desnatado, Tirolez Creme de Ricota Light. Lunch: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Panqueca de Carne Moída. Snacks/Other: Grano Square Granola Premium, Nestlé Iogurte Grego (Morango), La Violetera Castanhas do Pará. more...
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Losing 1.2 kg a Week
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