mirian_ro's Journal, 03 Jun 13

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De volta na RA e Academia. Agora não tenho mais desculpas.

75 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 03 June 2013:

2233 kcal

Fat: 77.35g | Prot: 86.00g | Carbs: 300.41g. Breakfast: Toddy Toddynho. Lunch: Beterrabas, Alface, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Coxinha de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Toddy Toddynho. more...

2292 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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mirian_ro's Journal, 03 Jun 13

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mirian_ro's Weight History