Weigh In record (no journal entry) for 03 June 2013
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 44.75g | Prot: 109.84g | Carbs: 277.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter , Reduced Fat 2% Milk Sliced Provolone Cheese, Table Water Crackers. Lunch: Broccoli, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Jasmine Rice, Chicken Cordon Bleu (Barber Foods). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Bananas . more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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