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indriani20
Journal
04 Jun 20
indriani20's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1362 kcal
Fat: 52.69g | Prot: 49.94g | Carbs: 174.09g.
Breakfast:
Donat Dilapisi Gula atau Coklat Mengkilat, Soto Ayam, Telur Goreng, Nasi Putih, Es Krim Coklat .
Dinner:
Pepaya, Risoles, Dendeng Sapi, Nasi Putih.
more...
1761 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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indriani20's Weight History
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