rahmahm96's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

75 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

859 kcal

Fat: 20.17g | Prot: 35.75g | Carbs: 144.02g. Breakfast: Pisang. Lunch: Telur Rebus, Buah Delima, Pisang. Dinner: Rempeyek, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus). more...

1919 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rahmahm96's Journal, 04 Jun 20

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