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dinaamrianti
Journal
04 Jun 20
dinaamrianti's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
101.1 kg
Lost so far:
1.1 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1720 kcal
Fat: 73.27g | Prot: 91.06g | Carbs: 168.24g.
Breakfast:
Ayam Rica-Rica, Nasi Putih.
Lunch:
Telur Goreng, Nasi Goreng.
Dinner:
Nasi Putih, Ayam Rica-Rica.
Snacks/Other:
Sari Roti Roti Isi Krim Coklat, ABC Saus Sambal , Kembang Kol, Telur Goreng, Tahu Goreng.
more...
2792 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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dinaamrianti's Weight History
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