ambar trianjani's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

57.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

568 kcal

Fat: 16.64g | Prot: 22.79g | Carbs: 86.71g. Breakfast: Yogurt Polos. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Bacem, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Madu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), SariWangi Teh Hijau Asli. more...

212 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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ambar trianjani's Journal, 04 Jun 20

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ambar trianjani's Weight History