Weigh In record (no journal entry) for 04 June 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 24.16g | Prot: 32.65g | Carbs: 128.63g.
Breakfast: Klepon Ubi, Jeruk, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mentimun (Kupas). Dinner: Sate Ayam, Saus Tomat, Telur Dadar, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kopiko Permen, Pepaya, Klepon Ubi. more...
|
|
2321 kcal
|
Exercise:
Pedalling - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rian dewi's Weight History
|