Weigh In record (no journal entry) for 03 June 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 80.65g | Prot: 115.59g | Carbs: 139.79g.
Breakfast: Tè Verde, Conad Muesli, Kalos Yogurt Greco Bianco 0%. Lunch: Scotti Gallette di Riso , Orata, Olio Extra Vergine di Oliva, Peperoni Verdi. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Peperoni Verdi, Conad Hamburger di Bovino Adulto , Pavesi Cracker Salati, Piselli Cotti. Snacks/Other: Caffè Espresso, Caffè Zuccherato. more...
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Losing 6.0 kg a Week
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Nello Grauso's Weight History
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