Weigh In record (no journal entry) for 03 June 2020
|
61.5 kg
Lost so far: 60.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 2.33g | Prot: 31.00g | Carbs: 160.22g.
Breakfast: White Rice. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jialingteo's Weight History
|