Weigh In record (no journal entry) for 03 June 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.02g | Prot: 91.92g | Carbs: 156.75g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Glória Leite em Pó Desnatado, Canela, Café. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Perdigão Salsicha, Brócolis, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Bohemia Cerveja Pilsen, Pramesa Molho de Tomate Refogado, Walmart Queijo Mussarela, Filé de Frango Grelhado, Liv Up Batata Rústica com Alecrim. Snacks/Other: Nestlé Iogurte Nesfit. more...
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1629 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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