Weigh In record (no journal entry) for 03 June 2020
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 45.89g | Prot: 30.33g | Carbs: 86.17g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Şekersiz Çay, Maydanoz, Yeşil Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Peysan Çörekotlu Peynir, Domatesler. Dinner: Tam Buğday Ekmeği, Torku Yarım Yağlı Yoğurt, Patlıcan Yemeği. Snacks/Other: Çilek, Altınkılıç Kefir Sade, Nimet Sade Galeta. more...
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1614 kcal
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Exercise:
Showering - 15 minutes, RPM - 33 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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