ay1611's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

77.1 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 June 2020:

1144 kcal

Fat: 50.40g | Prot: 68.67g | Carbs: 98.99g. Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Bawal, Nasi Putih. Snacks/Other: Aqua Air Mineral, Cireng, Good Day Vanilla Latte. more...

2214 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 40 minutes, Cardio - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

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ay1611's Journal, 03 Jun 20

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ay1611's Weight History