garaschuk.on's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

61.3 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1078 kcal

Fat: 31.29g | Prot: 80.31g | Carbs: 89.35g. Breakfast: Zero Низкокалорийный Джем Вишня, Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Куриная Грудка с Овощами, Гречка Отварная. Dinner: Хек Запеченный, Капуста Тушеная. Snacks/Other: Вино Красное Сухое, ВкусВилл Пирожное Мятное, Кофе (из Молотых Зерен). more...

1590 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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garaschuk.on's Journal, 03 Jun 20

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