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aldinataaa
Journal
03 Jun 20
aldinataaa's Journal, 03 Jun 20
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challange dari awal lagi. hadiah lebaran.
75 kg
Lost so far:
8.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
714 kcal
Fat: 32.92g | Prot: 72.56g | Carbs: 37.00g.
Breakfast:
Tahu, Sayap Ayam, Kapal Api Special Mix, Kecambah, Bayam Dimasak (dari Segar), Tempe Goreng.
Dinner:
Muscle First Pro Isolate.
more...
2024 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cardio - 25 minutes.
more...
Gaining 0.1 kg a Week
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aldinataaa's Weight History
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