Weigh In record (no journal entry) for 02 June 2020
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92 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 42.71g | Prot: 76.19g | Carbs: 38.38g.
Breakfast: Clight Suco em Pó , Itambé Iogurte Natural Integral (170g). Lunch: Peito de Frango, Taioba, Cebolas, Pimentão Verde, Tomates, Repolho Verde. Dinner: Berry Good Mix de Frutas Vermelhas Congeladas, Itambé Iogurte Natural Integral (170g). Snacks/Other: Seara Apresuntado, Sadia Mussarela, Café. more...
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2531 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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