Weigh In record (no journal entry) for 02 June 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.95g | Prot: 44.59g | Carbs: 121.19g.
Breakfast: Migros Çiğ Fındık, Balparmak Süzme Çam Balı, Dost Süt, Milk, Strawberries, Bananas , Oatmeal. Dinner: Cooked Eggplant, Steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2217 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Cardio - 1 hour, Resting - 14 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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