Weigh In record (no journal entry) for 02 June 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 123.88g | Prot: 160.47g | Carbs: 386.60g.
Breakfast: Kaffee, Bio-Zentrale Sportskanone für Sportliche , K-Bio Apfel-Bananenmark, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Müller Milch Reis Klassik , Rügenwalder Mühle Mühlenfrikadellen Geflügel, Mövenpick Caffe Fredo Ungesüsst, Thomy Remoulade, Putenaufschnitt, Salami, Gut & Günstig Weizenbrötchen. Dinner: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Aldi Deutsches Corned Beef, Putenaufschnitt, Weihenstephan Streichzarte Ungesalzen, Salami, Aldi Heidebrot. Snacks/Other: BMS Creavitargo, Aldi Kakaopulver, Milch 1,5%, Aldi Heidebrot, La Perla Thunfisch Stücke mit Gemüsebeilage, Burger King Cheeseburger. more...
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2645 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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