Weigh In record (no journal entry) for 02 June 2020
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.19g | Prot: 70.26g | Carbs: 196.39g.
Breakfast: Pain aux Céréales, Planta Fin Beurre. Lunch: Casino Riz Long Grain, Père Dodu Cordon Bleu de Dinde, Pomme, Casino Épinards Hachés à la Crème . Dinner: Fleury Michon Surimi, Soignon Buche de Chèvre Allégée , Graines de Chia Séchées, Casino Riz Long Grain, Pêches, Pain sans farine, Salade 4 Saveurs, Dés de Jambon, Vinaigre légère, Bresse Bleu, Carottes, Tomates. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Casino Confiture Extra Allégée Fraises, Amandes. more...
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2598 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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