Weigh In record (no journal entry) for 02 June 2020
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.21g | Prot: 83.46g | Carbs: 127.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Dinner: Ampela, Sambal Goreng Kentang, Sambal Goreng, Ayam Geprek, Nasi Uduk. Snacks/Other: Ikan Tenggiri, Jeruk, Nanas, Tomat Merah, Makaroni Gandum, Kue Bawang. more...
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Losing 2.1 kg a Week
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semeztinya's Weight History
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