Weigh In record (no journal entry) for 02 June 2020
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 59.06g | Prot: 73.80g | Carbs: 221.51g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Vom Land Imkerhonig, Milch 1,5%, Almighurt Kirsche, K-Classic Salami, Dulano Geflügel-Mosaikpastete, Lätta Margarine, REWE Bio Karotten-Walnuss-Brot. Lunch: Zucker, Aldi Schokostreuselkuchen , Gut & Günstig Speise Quark 20% Fett, Tomatenmark, Rügenwalder Mühle Mühlen Mett, Aldi Paprika, Reis-fit Spitzen-Langkorn. Dinner: Ja! Camembert 45%, Tomaten, Tomatenmark, Reis-fit Spitzen-Langkorn, Aldi Paprika, Purland Frisches Mett. Snacks/Other: Gelatelli Mini-Mix. more...
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2607 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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