Weigh In record (no journal entry) for 20 May 2020
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.61g | Prot: 52.95g | Carbs: 108.26g.
Breakfast: Chamyto Leite Fermentado , Chamyto Leite Fermentado , Maçã. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Quero Feijão Carioca , Quero Feijão Carioca , Carne de Panela. Dinner: Manteiga, Chá de Ervas, Leão Chá de Camomila, Bauducco Torrada Levemente Salgada (2), Bauducco Torrada Salgada. more...
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2551 kcal
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Exercise:
Hiking - 45 minutes, Dance (fast step, aerobic) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 3.6 kg a Week
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gg292020's Weight History
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