Weigh In record (no journal entry) for 01 June 2020
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 63.45g | Prot: 82.88g | Carbs: 12.11g.
Breakfast: Italac Creme de Leite, Café, Tirolez Ricota, Quatá Ricota Fresca. Lunch: Aviação Manteiga com Sal, Heinz Maionese, Heinz Maionese Chef, Peito de Frango, Frango Grelhado. Dinner: Açúcar, Café Gelado com Creme de Leite, Heinz Maionese, Sadia Filé de Peito. Snacks/Other: Café Gelado com Creme de Leite, Frango, Frango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gg292020's Weight History
|