Weigh In record (no journal entry) for 01 June 2020
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59 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.98g | Prot: 69.79g | Carbs: 79.63g.
Breakfast: Albany Brown Bread, Chicken Breast, Avocados , Woolworths Carrot & Pecan Nut Muffin. Dinner: Chicken Breast, Nature's Garden Garden Mix. Snacks/Other: Jungle Muesli Cinnamon Granola, Lancewood Double Cream Plain Yoghurt . more...
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Gaining 7 kg a Week
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nxasanen's Weight History
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