Weigh In record (no journal entry) for 01 June 2020
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 82.12g | Prot: 102.94g | Carbs: 28.85g.
Lunch: Hellmann's Mayonesa Clasica, Molto Puré de Tomate, Queso Parmesano (Rallado), Berenjena, Pechuga de Pollo a la Plancha. Dinner: Crema de Leche, Punta del Agua Queso Tybo, La Serenísima Manteca, Queso Parmesano (Rallado), Tonadita Queso Cheddar, Huevo, Lario Jamon Cocido, Vanoli Aceitunas Verdes en Salmuera. Snacks/Other: La Serenísima Leche Deslactosada Descremada, Nescafé Dolca Suave, Nescafé Dolca Suave, La Serenísima Leche Deslactosada Descremada. more...
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2113 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lujuliano's Weight History
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