Weigh In record (no journal entry) for 01 June 2020
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 51.95g | Prot: 58.31g | Carbs: 198.22g.
Dinner: Rose Brand Tepung Tapioka, Jamur, Telur, Cabai Merah atau Rawit, Sawi, Buncis, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Tahu, Kubis. Snacks/Other: Wafer Coklat, Khong Guan Biskuit Coklat, Kerupuk Makanan Ringan, ABC Saus Sambal , ABC Kecap Manis, Cabai Merah atau Rawit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichadoni26's Weight History
|