Weigh In record (no journal entry) for 01 June 2020
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.55g | Prot: 40.22g | Carbs: 79.45g.
Breakfast: Armut, Yurdum Közlenmiş Kırmızı Biber, Sucuk, Maydanoz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Binvezir Telli Peynir . Lunch: Dost Tava Yoğurt, Sulu Köfte. more...
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Losing 2.8 kg a Week
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