heuvanek's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

116.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

993 kcal

Fat: 18.55g | Prot: 51.85g | Carbs: 153.40g. Dinner: Steak Haché 5%, Tomates, Florette Laitue Iceberg, Rummo Pâtes, Sauce Tomate. Snacks/Other: Banane, Monoprix Beurre Doux, Oeuf sur le Plat sans Matière Grasse. more...

3485 kcal

Exercise: Bicycling (moderate) - 21/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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heuvanek's Journal, 01 Jun 20

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heuvanek's Weight History