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Period Day 3
No 💩
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 97.94g | Prot: 82.81g | Carbs: 164.37g.
Breakfast: Portabella Mushrooms, Avocados, Woolworths Extra Lean Beef Mince, Egg (Whole), Baby Spinach. Lunch: Light Mayonnaise , Woolworths Potato Wedges, Woolworths Mozzarella Arancini, Woolworths Chicken Frikkadels, Today Beef Pie. Dinner: Cooked Broccoli (from Fresh), Mixed Salad Greens, Melanzane. Snacks/Other: Brownie , Oh Mega Chocolate Almond Butter, Honey , Woolworths Seeded Wholewheat Brown Bread. more...
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Gaining 3.5 kg a Week
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bron.kennedy's Weight History
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