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wieder Ü63 - wehe, das bleibt nicht so
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.37g | Prot: 67.93g | Carbs: 132.80g.
Breakfast: Erdbeeren, Feinkäserei Frischkäse Ananas, Burger Knäcke Knäckebrot Urtyp, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Olivenöl, Milsani Kräuter Quark Cremig Leicht, Le Gusto Kartoffelpuffer. Dinner: Weißwein, Milfina Butter , Weißes Mehl, Sauce Hollandaise, Schlagsahne. Snacks/Other: Milbona Bio Organic Fruchtquark Himbeere, Apfelsaft. more...
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1678 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Himbeerfisch's Weight History
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