Weigh In record (no journal entry) for 01 June 2020
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 78.45g | Prot: 87.44g | Carbs: 210.44g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Ja! Thunfisch-Filets in Eigenem Saft, Harry Weizenmischbrot, Houdek Kabanossi, Rewe Beefsteak Carpaccio Tatar, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Edeka Grana Padano, Livio Pflanzenöl, REWE Feine Welt Ciabatta, Edeka Rinderhackfleisch, Birkel Spiralen, ORO di Parma Tomaten Stückig. Snacks/Other: Büsch Erdbeerkuchen, Kinder Schoko Bons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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