Weigh In record (no journal entry) for 01 June 2020
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 17.58g | Prot: 148.29g | Carbs: 118.96g.
Breakfast: Wortelen, Everyday Havermout, Delhaize Verse Kaas Natuur. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager). Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Heek. Snacks/Other: Schweppes Indian Tonic, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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2602 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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