Weigh In record (no journal entry) for 01 June 2020
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 78.71g | Prot: 87.48g | Carbs: 127.08g.
Lunch: Singkong Rebus, Tahu Kukus, Nasi Putih, Indofood Doritos Nacho Cheese. Dinner: Salad Makaroni atau Pasta , Tahu Kukus. Snacks/Other: Pisang, Muscle First Pro Isolate, Kacang Tanah. more...
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Gaining 0.5 kg a Week
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okyhartono's Weight History
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