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79.4 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 41.50g | Prot: 74.83g | Carbs: 111.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 8.3 kg a Week
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lonniehuffman's Weight History
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