Weigh In record (no journal entry) for 31 May 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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797 kcal
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Fat: 46.51g | Prot: 28.72g | Carbs: 72.65g.
Breakfast: Şekersiz Çay, Salatalık, Salatalık (Kabuklu), Kırmızı Domates, Ceviz, Rafadan Yumurta, Muratbey Topi Peynir. Dinner: Sucuk, Sek Çiftlik Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye, Lipton İce Tea Limon, Kuru Fasulye. Snacks/Other: Eti Cicibebe, Şekersiz Çay, Tereyağı veya Şekerli Kurabiye, Pepsi Max. more...
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1298 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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aysglzkan's Weight History
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