Weigh In record (no journal entry) for 31 May 2020
|
101.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 66.73g | Prot: 68.63g | Carbs: 139.99g.
Breakfast: Lait, Lidl Petits Pains Grillés au Froment, Beurre (Salé). Lunch: Betteraves Cuites (à Partir de Frais), Nectarines, Tomate Cœur de Bœuf, Emmental, Oeuf (Entier), Envia Yaourt Grec. Dinner: Emmental, Betteraves, Concombre (Pelé), Tomate Cœur de Bœuf, Oeuf (Entier), Lidl Jambon de Paris sans Couenne, Envia Yaourt Grec, Ananas. more...
|
|
2792 kcal
|
Exercise:
VTT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|