Weigh In record (no journal entry) for 31 May 2013
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.57g | Prot: 154.63g | Carbs: 56.19g.
Breakfast: Кофе (из Молотых Зерен), President Творог 9%. Lunch: Имбирь, Меридиан Семга Слабосоленая, Зеленый Чай, SAN Протеин, Фасоль (Консервированная). Dinner: SAN Протеин, Био Баланс Кефир, Зеленый Чай, Соевое Мясо, Лук. Snacks/Other: Good Food Миндаль Сушеный, Бабаевский Элитный 75% Какао, Ржаной Хлеб, Зеленый Чай, Валио Сыр Ольтермани 17%. more...
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4259 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Housework - 1 hour, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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firepower7's Weight History
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