Weigh In record (no journal entry) for 31 May 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 55.23g | Prot: 50.62g | Carbs: 83.77g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis Tam Yağlı Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Namet Macar Salam, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Muz, Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği. Lunch: Sucuklu Yumurta. more...
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2430 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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