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Wanessa Generoso Cunha Da Silva
Journal
30 May 20
Wanessa Generoso Cunha Da Silva's Journal, 30 May 20
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Almoço,depois de 16h de JI
76 kg
Lost so far:
21 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
368 kcal
Fat: 24.19g | Prot: 16.41g | Carbs: 22.97g.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Camil Feijão Preto Temperado Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca).
more...
1981 kcal
Exercise:
subir escadas - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Wanessa Generoso Cunha Da Silva's Weight History
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