Weigh In record (no journal entry) for 30 May 2020
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.45g | Prot: 45.44g | Carbs: 133.66g.
Breakfast: Haşlanmış Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Doğal Peynir, Siyah Zeytin, Beyaz Ekmek. Dinner: Sütaş Ayran, Yeşil Biber, Beyaz Pide Ekmeği, Kuru Fasulye. Snacks/Other: Elma. more...
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Losing 1.8 kg a Week
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Guzelinsan's Weight History
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