Lindita580's Journal, 22 Oct 10

well so far just reduced my portions eating my snacks drinking water and a bit of success now the hard part the weekend...just gotta stay strong and committed and it will work out...next week same thing happy Friday all!!!

57.4 kg Lost so far: 3.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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2022 kcal

Fat: 69.82g | Prot: 83.08g | Carbs: 259.13g.   Breakfast: life cereal, skim milk. Lunch: chinese chicken salad. Dinner: pizza. Snacks/Other: pringles baked wheat stix, banana. more...

1431 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes. more...