Weigh In record (no journal entry) for 30 May 2020
|
63.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 59.09g | Prot: 71.99g | Carbs: 206.02g.
Breakfast: Bolo de Aipim, Café. Lunch: Nestlé Negresco, Pirão, Alface, Bem Brasil Batata Frita Congelada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Excelsior Pizza de Calabresa, Perdigão Pizza Brasileira, Vinho Tinto de Mesa, Juréia Pepino em Conserva, Arisco Catchup Tradicional, Oderich Maionese. Snacks/Other: Maçã, Canela, Quaker Aveia em Flocos, Piá Leite Zero Lactose Semidesnatado, Banana Prata. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|