Weigh In record (no journal entry) for 30 May 2020
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.38g | Prot: 80.97g | Carbs: 163.09g.
Breakfast: Oululainen Jälkiuunipala, Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Alpro Soya Original, HK Kalkkunaleike. Lunch: Marjapiirakka, Maitokahvi. Dinner: Keitetty Kananmuna, Fazer Amica Makkarakastike, Peruna. Snacks/Other: HK Kalkkunaleike, Kurkku, Oululainen Jälkiuunipala, Pakkasmarja Mustikka, Ingman Suklainen Rouhe Jäätelö, Klementiinit, Nixe Mackerel Fillets in Tomato Sauce, Keitetty Kananmuna. more...
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Losing 0.9 kg a Week
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PappaKronk's Weight History
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