Weigh In record (no journal entry) for 30 May 2020
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111.0 kg
Lost so far: 24.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.52g | Prot: 93.47g | Carbs: 84.38g.
Breakfast: Coffee, McDonald's Cheeseburger. Lunch: Priano Alla Genovese Pesto Sauce, French or Vienna Bread (Includes Sourdough), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Watermelon. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Atkins Snack Lemon Bar. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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