Weigh In record (no journal entry) for 30 May 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.08g | Prot: 32.78g | Carbs: 162.49g.
Breakfast: Ikan Kembung, Hoka Hoka Bento Nasi Putih, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. Lunch: Ellenka Fiber Creme, Gula Pasir, Quaker Oat, Kem Chicks Sayur Toge. Dinner: Ellenka Fiber Creme, Gula Pasir, Quaker Oat, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Bakso Daging Sapi, Buncis, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Indomie Mi Goreng, Kue Nastar. more...
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Losing 2.8 kg a Week
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