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Madzolla
Journal
30 May 20
Madzolla's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
83.2 kg
Lost so far:
12.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1340 kcal
Fat: 90.53g | Prot: 45.79g | Carbs: 91.56g.
Lunch:
Vegetarische Spinazie Quiche.
Dinner:
Colruyt Everyday Serranoham, Turks Brood.
Snacks/Other:
Paasei.
more...
2813 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Madzolla's Weight History
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