Weigh In record (no journal entry) for 30 May 2020
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83.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.91g | Prot: 83.59g | Carbs: 97.87g.
Breakfast: Café com Leite Integral, Pão Low Carb. Lunch: Pintado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela. Dinner: Santa Helena Paçoca Diet, Swift Linguiça Toscana , Camil Feijão Carioca Cozido. Snacks/Other: Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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Chrisoares8's Weight History
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