Weigh In record (no journal entry) for 30 May 2020
|
110.1 kg
Lost so far: 31.1 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
|
|
1501 kcal
|
Fat: 74.71g | Prot: 63.73g | Carbs: 140.37g.
Breakfast: Zout, San Marzano Tomaat, Eridanous Meatballs With Olive Feta Filling, Eridanous Partyballetjes Tzatziki, Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Boni Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten. Dinner: Eridanous Pitabroodjes met Knoflook en Koriander, Bofrost Bofrost Griekse Salade. Snacks/Other: Radijs, Milbona Greek Style Yogurt Peach. more...
|
|
4033 kcal
|
Exercise:
Shopping - 1 hour and 42 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|