Weigh In record (no journal entry) for 30 May 2020
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.36g | Prot: 61.72g | Carbs: 98.95g.
Breakfast: Bob’s red mill Gluten Free Honey Oat Granola (Lightly Sweetened), 豆腐主義 無糖豆漿, Mamma Chia Organic Black Chia Seeds, Kiwi Fruit. Lunch: Chicken Thigh (Skin Not Eaten), Avocado, White Bread . Dinner: Salsa, Santa Maria 8 Soft Tortillas with Whole Wheat, Red Onions, Pork Chop, Bell Peppers. Snacks/Other: Tangerine, Egg. more...
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Gaining 2.8 kg a Week
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